Read for Health

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While no good parent would feed a child nothing but junk food, unfortunately, many parents do not pay attention to what their child is ingesting through the seemingly always accessible electronic media. We all know that entertainment has become increasingly violent. It is not as often addressed that it has become alarmingly superficial and mean spirited. If a child is being fed these messages for many hours a day it becomes a daunting task to undo the damage. The average American child uses some kind of electronic device for 7 hours a day while the American Academy of Pediatrics recommends no more than one hour per day for 3 to 5 year olds, two hours for 6 to 18 year olds, and none at all for children under the age of two.

Studies show that immoderate use of television and video games lead to attention deficits, anxiety, and difficulty with concentration. It is very important that parents monitor the time and the quality of all electronics their child is engaged in. Take the time to determine if your child, through this media, is being encouraged to develop the kind of character traits that you hope she will begin to emulate.

Books offer a respite against the frenetic world of electronic entertainment. They introduce characters that are more than just vehicles designed for bouts of combat. Books slow your child down and increase his attention span. They nurture imagination and creativity and, unlike passive screen time, make demands on your child to think deeply. They are an important part of a healthy diet for your child’s mind.

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